Macleod YMCA’s ‘Walking Football’ clinic gives older residents a less intensive version of the sport. It’s just one example of the many initiatives aimed at helping over 50s stay active.
Smartwatches are motivating people to exercise.
The risks and rewards of weightlifting.
Macleod YMCA’s ‘Walking Football’ clinic gives older residents a less intensive version of the sport. It’s just one example of the many initiatives aimed at helping over 50s stay active.
Smartwatches are motivating people to exercise.
The risks and rewards of weightlifting.
Local councils are addressing Australian health trends via cheap and accessible active living programs.
Macleod YMCA’s ‘Walking Football’ clinic gives older residents a less intensive version of the sport. It’s just one example of the many initiatives aimed at helping over 50s stay active.
Smartwatches are motivating people to exercise.
The risks and rewards of weightlifting.
Key to anti ageing? Take a pill.
Stacey Elms-King explores the increasing popularity of hula hooping and the positive influences it can have on the mind and body.
Childhood exercise might not be helping to combat childhood obesity, writes Alice Piper.
It’s time to eliminate the clutter that’s causing you stress. Erin Lyons discusses the major health benefits of Spring Cleaning.
