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The dangers of statins

Around two million Australians use cholesterol-lowering medication to ward off cardiovascular disease. Helen Lobato ponders if we would be better off ditching the drugs and focussing on healthy lifestyle choices.

Australian women choose genital mutilation

Activists in Africa, Asia and the Middle East are campaigning hard against female genital mutilation so why are Australian women voluntarily undergoing the procedure? Helen Lobato reports on a concerning trend.

Upcast: Episode 11

With potentially stressful assignment deadlines fast approaching, Ryan Jon talks health and fitness with Emma Krstic.

Stewing over home cooking

Eleven days ago Lindsay Schwietz began a 30-day experiment to eat only home-cooked food. For someone who normally eats out twice a day, this is one of the hardest things she’s ever done.

Being a quitter is not such a bad thing

It is one of the most popular of all New Year’s resolutions, and one of the hardest to keep. Kim Hellard reports on her decision to quit smoking and how she’s coping with life without her reason to get up in the morning.